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Learn to Meditate Workshop
Presented by Buddhist monk Kelsang Lachpa
In this workshop learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when your mind becomes still.
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do and everyone can learn. Through calming the mind in meditation, we can control our feelings and emotions, gain inner strength, sleep better and start to truly relax.
In this workshop learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when your mind becomes still. This is a great course both for beginners and those who wish to improve their meditation skills.
Kelsang Lachpa is a New Zealand Buddhist monk. He has been studying and practising Kadampa Buddhism for many years, and is known for his heartfelt, light and inspiring teachings.
Cost $40 (includes refreshments) – free for Centre members.
For more information or to book, please visit Kadampa Meditation Centre Wellington website.