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Calligraphy Yoga Classes
Presented by Katya Mourits
A revolutionary approach to body movement - enjoyable, simple, brings results after one class. It promotes deep relaxation while developing flexibility, strength and improving circulation.
A revolutionary approach to body movement - enjoyable, simple, easily integrated into your daily life.
It brings results already after the first class and it will change the way you feel, bringing more energy, focus and grounding into your life.
Beginners love this practice! While a traditional yoga practice can feel strenuous, Calligraphy Yoga movements feel freeing and comfortable. You will find that all the moves feel great whatever your physical ability is at this moment.
Calligraphy Yoga can be practiced on its own or used as a complementary practice – it will significantly improve your traditional yoga practice and your sports performance.
No mats required, just bring yourself and some comfy clothes.
What others say: "I thoroughly enjoyed the classes, and am really appreciating being able to manage my back pain without medication. There is a lot more mobility in my spine now; parts that I suspect have been inert for years are now moving. I also found that I was able to focus at work for longer periods on those days when I had class. Thanks heaps." - Vaughan Curd, Web Developer, Wellington
Categories: Yoga, Chi Gong