Pregnancy Weekly Yoga class

Presented by Yoga in Daily Life Kapiti Coast | Usha
This class is specially designed for pregnancy with modified yoga asanas, beautiful restorative postures and time for relaxation.  (Starts 16 June.)

When:Every Thursday from 10am until 11.15am
Where:Kapiti Coast, Wellington (see below for the venue address)
Cost: $15 / $13 concession (unemployed, on benefit etc...)

You will experience immense benefits of yoga practice during pregnancy.

Physical Benefits

Build strength, flexibility and balance
Improve circulation
Reduce swelling, cramping and leg and foot pain
Better sleep
Learn breath work to divert pain of labour
Hips and pelvic floor are prepared for a healthy birth
Help to keep your baby in an optimal birthing position
Prepare the body for an easy and speedy postnatal recovery
Reduce back pain and your changing posture
Build up endurance of muscles needed for childbirth
Decrease nausea
Decrease headaches and shortness of breath
Decrease the risk of preterm labour
Mental and Spiritual Benefits

Build confidence in your pregnancy and with your body
Learn to appreciate every part of your growing baby and changing body
Relax the mental state dealing with change and anxiety
Learn meditation techniques to help de-stress
Become educated in a supportive, community environment in which to practice yoga and relaxation
Bond with your baby
Benefits for Your Baby

Improve baby’s blood circulation
Improve oxygen flow to your baby

Yoga in Daily Life Kapiti | Sri Devpuriji Ashram, 20 Alexander Road, Raumati Beach, 5032

Contact details:
Swami Madhuram | 04 904 0136 |

Categories: Yoga