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Gentle Stretch Yoga followed by Crystal Bowl Sound & Healing Meditation
Presented by Annette Sanders/Jeanne Dear
Gentle Stretch yoga/Crystal Bowl Sound & Healing Meditation
Gentle stretch yoga followed by a healing Crystal Bowl Sound meditation - suitable for anyone
Rejuvenate your mind, body and Soul with a luxurious 2.5 hours of body pampering. Starting with a gentle stretch yoga to release the fascias around your muscles similar to a Yin Yoga, this class is suitable for beginners to yoga and advanced yogis will also benefit; followed by the tranquil sounds of the crystal bowls that will lead you into a state of deep relaxation and inner tranquility - this promises to be a transformative experience.
BYO Mat and blanket/lavender eye pillows provided.
NB you can choose to come to only the yoga or only the bowls but we encourage you to join us for both. Namaste
Categories: Yoga, Meditation