Yoga Immersion - Yoga Nidra, Breathing Practices & Restorative Yoga

Presented by Swami Karma Karuna, Sannyasin Atmabhava, Sannyasin Pragyadhara
A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga.  Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.

When:Friday 17th November 2017 at 10:00 am
Where:Nelson, Nelson Bays (see below for the venue address)
Duration:Ends 11am Wed 22nd Nov
Investment: Full Course Price: $NZ 765.00 Camping option: $NZ 715.00


Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support.  Theses methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.

In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.

* Yoga practices for your own health
* Breath and the link with relaxation theory
* Yoga Lifestyle
* SWAN Practice
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation
* Understanding the techniques of Yoga Nidra & Restorative yoga from a practical and theoretical point of view
* Option for deep theory sessions including the science behind the techniques
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation

For more information, please visit our website: http://anahata-retreat.org.nz/wiki/tiki-read_article.php?articleId=865 or for an insight into daily life at Anahata Yoga Retreat, watch this video: https://vimeo.com/169325734

Or if you are interested in our Yoga Nidra & Restorative Yoga Instructor Training - Professional Development Retreat, check out http://anahata-retreat.org.nz/wiki/tiki-read_article.php?articleId=864

Venue:
Anahata Yoga Retreat
727 Bird Road
Clifton
Takaka
Golden Bay


Contact details:
yoga@anahata-retreat.org.nz

Ph: 03 525 9887


Categories: Yoga, Retreat, Healing, Meditation, Mantra, Self Develoment