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Stop Tech Neck Aches And Pains - A Workshop
Presented by Brenda Stickley Certified Feldenkrais Practitioner
Is using a computer or other IT devices becoming a pain in the neck? Learn to relieve and avoid tech neck aches and pains.
70% of neck or back pain begins with normal repeated activities like using a computer or mobile device. If you are tired of living with pain and get only temporary relief - then come along and find out a different way.
In this 4 hour workshop
*Discover your movement and postural habits that cause your difficulties
*Understand how your body is designed to move and function
*Learn how to find relief and avoid pain
*Learn better movements and postural habits
No need to bring anything but your curiosity. Easy to follow take home notes help you to remember everything you learn.
Wear comfortable clothing (layers).
Any fitness level - you need to be able to get on and off the floor, and lie on a mat.
Yummy morning tea included.
The Feldenkrais Method connects the mind and body through small gentle movements, performed with awareness. This system is based on brain neuroplasticity - brain re-wiring for improvement and healing.
Brenda Stickley is an experienced certified Feldenkrais teacher. She has 25+ years in Nursing and Nursing Education, and has been a Yoga teacher.