8 Week Mindfulness Course

Presented by Lynette White
Develop inner resources and skills to manage the stress, anxiety and worry that is so prevalent in today’s world.

When:Wednesday 21st February 2018 at 7:00 pm
Where:Lower Hutt, Wellington (see below for the venue address)
Duration:2 hours
Cost: $80 includes 100+ page workbook

The course is 8 sessions and will run over 8 consecutive weeks- from 21st Feb to 11th April.  Each 2 hour session will include a structured presentation as well as mindfulness exercises and practice.  Information on the latest research on mindfulness, its benefits and how the brain works will be integrated into each session.  Participants will be encouraged to practice mindfulness exercises during the week to build on the skills learnt during sessions.
For more information about course content go to https://mindfullife.co.nz/
To book please email me at mindful_life@outlook.co.nz or facebook message me @mindfullifenz

Kelson Community Centre, 5A Timaru Grove, Kelson, Lower Hutt

Contact details:
Lynette 027-677-8783 or mindful_life@outlook.co.nz

Categories: Meditation, Self Develoment