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Sleep Workshop - Having Trouble Falling, Or Staying, Asleep?
Presented by Camilla Watson, Corlight Programmes
Having trouble falling asleep? Staying asleep? Need ‘extra help’ on a regular basis?
In this class you’ll learn all about what sleep is for, what causes problems with sleep patterns, and what the MOST COMMON cause of insomnia really is. We'll discuss what's worth trying, and what you can do about it, both at the time and on an ongoing basis.
If you struggle to get enough good quality sleep come along and learn
¨ Why we need good quality sleep
¨ What causes problems in our sleep patterns
¨ How to create an environment for change
KEY LEARNING OUTCOMES
From the seminar participants can expect to
- describe what sleep is for
- recognise the common causes of sleep problems
- identify ways to help improve sleep patterns
- practice relaxation strategies
- develop a personal plan for change