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Zhineng QiGong First Level Day-Workshop
Presented by Lola Costa. ZNQG Teacher & Hun Yuan Qi Therapist
This is an opportunity to recharge your energy and nourish yourself with Qi (vital energy) in a relaxing and friendly atmosphere
ZhiNeng Qigong is a science, an art for training the mind and working with Qi.
It is recognized as one of the most effective method to activate vital energy and the power of self-healing.
ZhiNeng QiGong is a path to a holistic health, wellbeing and inner peace
Suitable for all ages and physical conditions. Simple and easy to learn and practice.
THE WORKSHOP CONTENT
* Open Heart Meditation
* Warming up:
- Scrolling the spine.
- Improving the core.
* Brief history of Qigong and ZNQG.
* Learning to Organize a Qi Field.
The connection with the Qifield is the fundament for a good practice environment and a unified entirety. A good mental preparation will bring the body to a deeper relaxation.
* Learning to set up and achieve your intention.
* Learning the first level of ZNQG, Lift Qi Up, Pour Qi Down.
This practice is a moving form in which you will learn to exchange qi with the universe and to bring more qi into the body. The gentle, slow movements and visualizations bring about a meditative state to help open blockages in the body and as a result bring the mind and the body to a healthy state.
* Healing Qi meditation
The workshop is aimed for:
All those over 16, beginners in ZNQG, any other levels practitioners are welcome to join and practice with us.
¡¡ REGISTER IS ESSENTIAL !!
Morning: 9:30am to 12:30pm
Afternoon: 2pm to 5:30pm
* Lunch 12:30pm to 2pm
You can bring your own lunch if you wish. Kitchen facilities are available. We can all eat together.
What to bring:
Comfortable clothes, notebook in case you would like to take some notes, something warm to cover yourself during the meditation in case you need it and YOUR ENTHUSIASM.