Zhineng QiGong First Level Day-Workshop

ZhiNeng Qigong is a science, an art for training the mind and working with Qi.
It is recognized as one of the most effective method to activate vital energy and the power of self-healing. 

ZhiNeng QiGong is a path to a holistic health, wellbeing and inner peace

Suitable for all ages and physical conditions.  Simple and easy to learn and practice.


THE WORKSHOP CONTENT

* Open Heart Meditation

* Warming up:
- Scrolling the spine. 
- Improving the core.

* Brief history of Qigong and ZNQG.

* Learning to Organize a Qi Field. 
The connection with the Qifield is the fundament for a good practice environment and a unified entirety.  A good mental preparation will bring the body to a deeper relaxation.

* Learning to set up and achieve your intention. 

* Learning the first level of ZNQG, Lift Qi Up, Pour Qi Down. 
This practice is a moving form in which you will learn to exchange qi with the universe and to bring more qi into the body.  The gentle, slow movements and visualizations bring about a meditative state to help open blockages in the body and as a result bring the mind and the body to a healthy state.

* Healing Qi meditation

The workshop is aimed for:
All those over 16, beginners in ZNQG, any other levels practitioners are welcome to join and practice with us.


¡¡ REGISTER IS ESSENTIAL !!





Schedule:
Morning: 9:30am to 12:30pm
Afternoon: 2pm to 5:30pm

* Lunch 12:30pm to 2pm
You can bring your own lunch if you wish.  Kitchen facilities are available.  We can all eat together.

What to bring:
Comfortable clothes, notebook in case you would like to take some notes, something warm to cover yourself during the meditation in case you need it and YOUR ENTHUSIASM.