Zhineng QiGong First Level Day-Workshop

Presented by Lola Costa. ZNQG Teacher & Hun Yuan Qi Therapist
This is an opportunity to recharge your energy and nourish yourself with Qi (vital energy) in a relaxing and friendly atmosphere

When:Sunday 18th March 2018 at 9:30 am
Where:Wellington City, Wellington (see below for the venue address)
Duration:9:30am to 5:30pm
Cost: $50

ZhiNeng Qigong is a science, an art for training the mind and working with Qi.
It is recognized as one of the most effective method to activate vital energy and the power of self-healing. 

ZhiNeng QiGong is a path to a holistic health, wellbeing and inner peace

Suitable for all ages and physical conditions.  Simple and easy to learn and practice.


* Open Heart Meditation

* Warming up:
- Scrolling the spine. 
- Improving the core.

* Brief history of Qigong and ZNQG.

* Learning to Organize a Qi Field. 
The connection with the Qifield is the fundament for a good practice environment and a unified entirety.  A good mental preparation will bring the body to a deeper relaxation.

* Learning to set up and achieve your intention. 

* Learning the first level of ZNQG, Lift Qi Up, Pour Qi Down. 
This practice is a moving form in which you will learn to exchange qi with the universe and to bring more qi into the body.  The gentle, slow movements and visualizations bring about a meditative state to help open blockages in the body and as a result bring the mind and the body to a healthy state.

* Healing Qi meditation

The workshop is aimed for:
All those over 16, beginners in ZNQG, any other levels practitioners are welcome to join and practice with us.


Morning: 9:30am to 12:30pm
Afternoon: 2pm to 5:30pm

* Lunch 12:30pm to 2pm
You can bring your own lunch if you wish.  Kitchen facilities are available.  We can all eat together.

What to bring:
Comfortable clothes, notebook in case you would like to take some notes, something warm to cover yourself during the meditation in case you need it and YOUR ENTHUSIASM.

31 Hobson Crescent, Thorndon

Contact details:
Registration please by email to Lola mcherros@gmail.com

Mobile 0211930600

Categories: Chi Gong, Meditation, Healing