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Better Breathing Workshop
Presented by Brenda Stickley, Certified Feldenkrais Practitioner
Find more energy, and less stress. Learn how to make the most of your 30,000 breaths a day!
Better breathing produces higher levels of energy and creativity, improved sports performance, reduces stress and improves pain and the general management of many health conditions - including asthma and other breathing related conditions.
This 4-hour workshop is for anyone who would like to understand more about the act of breathing - both theory and practice. Experience for yourself the positive effect better breathing can make. Easy to follow take home notes will help you to remember everything you learn at this workshop. Wear comfortable clothes.
Bookings essential. Spaces are limited and this is a popular workshop.
Book online www.getmovingwithbrenda.co.nz
Brenda Stickley, experienced Certified Feldenkrais Practitioner, Yoga teacher, and 20+ years nursing and nursing education will lead you through every step of the workshop. Brenda provides a sensitive, safe and relaxed environment to support your learning - plus a scrummy morning tea.