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New Years Eve Mindfulness & Yoga Retreat at SPACE Studio (residential and non-residential)
Presented by Spacestudio owner Lana Bright & Hridaya Yogi Radha Iveta
Let the end of 2018 be a powerful time for you to Rest, Restore, Re-orientate & Rejuvenate. Let go of the past year & let in the coming year with greater ease, a clearer mind & optimism.
Let the end of 2018 be a powerful time for you to Rest, Restore, Re-orientate & Rejuvenate. A time to simply let go of the past year and let in the coming year with greater ease, a clearer mind and optimism.
Join Lana & Radha on this retreat, at the beautiful www.spaceyoga.nz, and be guided through many practices – traditional and current, with the wisdom of modern research woven in: Practices, concepts and approaches that support our health & wellbeing and orientate us to living life more fully.
Slowing down with meditation and yoga will allow all that has been whirling within to return to greater stillness, just like the ripples in water, which dissolve when they are no longer being stirred. In practices of stillness and reflection, we notice that we can hear more clearly, understanding what no longer serves us and what is vital and brings us alive.
There will be many opportunities to go into silence and if you wish to be in silence for the majority of the retreat, this too is welcomed.
Regardless of your previous experience, this retreat will offer wonderful opportunities to unplug and reset and rejuvenate.