Zhi Neng Qi Gong And Psychology Of Inner Perceptions Workshop

What is Qi Gong?
Qi Gong Is an effective system of methods and tools to achieve holistic health.  Through gentle physical movements, combined with visualisations and mind consciousness, the vital functions of your body are restored, strengthened, and improved naturally

What is Psicology of Inner Perception?
Proposes a direct approach observing the internal mental state.  The process of inner perceiving is the process of holistic health from inside.

How will you benefit from this workshop:
* to reduce stress and anxiety;
* train and increase awareness of your mind and heart, and of your emotions, thoughts and behaviour;
*stabilise and strengthen your mind, creating emotional balance;
*develop better focus and improve your inner perception of what is and what you are intending to achieve;
*Meditation and body movements for the mind and heart based on Zhineng Qi Gong teachings. 
*Methods and exercises that can be integrated into your everyday life after the workshop.

Who is it for?
The workshop is open and accessible to all: enthusiasts, beginners and advanced students alike.
No prior experience or knowledge of Qi Gong is required, as clear and simple
guidance is provided.
Practioners, teachers, and therapists will expand their understanding of Qi Gong, while deepening their practice with a focus on individual perception

What do we offer? 
A modular programme to suit your needs, including approx.  6 hours (9 am to 5pm) of daily study, practice, and self-healing, plus lunch and morning/afternoon tea.

Either

2-days Workshop | Sat 13th - Sun 14 April
Based on the Psychology of Inner Perceptions, this workshop offers a practical approach to observing our internal mental state and to eliminating problems from within, following a process of discovery and recovery.

Or

4-days Workshop/Retreat | Sat 13 - Tues 16th April
We offer an additional 2 days to complement the previous 2 days workshop and integrate your learning into Qi Gong practice, to achieve maximum benefits.

FOR THE EARLY-BIRD DISCOUNT PLEASE BOOK BEFORE WEDNESDAY 20TH OF MARCH.