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Yoga with Elise
Presented by Elise Curnow fully certified yoga teacher KHYF Krishnamacharya Healing and Yoga Foundation
Yoga in the tradition of Krishnamacharya. Includes Asana (movement) Pranayama (breath and prana movement) Chant (Sanskrit) Ending with a guided relaxation/meditation. De-stress and be more present!
Yoga in the tradition of Krishnamacharya.
In the classes we explore the tools of yoga to access all the layers of the self. These tools include, Asana (movement), Pranayama (the breath), sound (in the form of chant) ending with a relaxation/guided meditation.
The aim of the practice is to allow more comfort within the body enabling a more focused and conscious mind state. This encourages a place of stability and clarity from which to make our choices in life.
The ethos of Viniyoga is that your capabilities as an individual are respected and catered for by each student being given tools with which to judge and adapt the practice accordingly.
Elise has completed a 750 hour KHYF (Krishnamacharya Yoga and Healing Foundation) teacher training course and undergoes ongoing yoga teacher training to retain her certification and for her teaching development and is currently engaged with a three year yoga therapy training, also through the KHYF.
I am also available for one to one sessions and events/retreats, please contact me for more info.
Namaste, Nga Mihi, With thanks