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Moving into Mindfulness
Presented by Rachel Tobn
A 1-day mindfulness and qi gong retreat in West Auckland
Experience more ease and vitality in your day-to-day life! Join me for a day, at the lovely Vartamana Healing Retreat near the Waitakeres, to explore and practise a more natural state of being. During the day we will explore mindfulness meditation and awareness through movement lessons to access the benefits of being fully present. The retreat will mostly be in silence for participants, but full instruction and guidance will be offered. There will be time to sit and walk at breaks, or to rest, and to write.
During the day you will be guided in these, and more:
Sitting and walking mindfulness meditation practice
Practices to stretch and energise your body and calm your mind
Tips to build mindfulness into everyday life
Qi gong sequences that you can practise at home for more vitality and ease.
For more info please check out: http://www.theartofmindfulness.co.nz/retreats/#auckland
To book: https://www.eventbrite.co.nz/e/moving-into-mindfulness-a-1-day-mindfulness-and-qi-gong-auckland-retreat-tickets-107137982590