Moving into Stillness

Presented by Rachel Tobin
A 3-day residential mindfulness and qi gong retreat at the lovely Strathean Retreat Centre in Otaki

When:Friday 14th August 2020 at 6:00 pm
Where:Kapiti Coast, Wellington (see below for the venue address)
Duration:3 days
Cost: $490 (surcharge of $45 for single room)


Mindfulness, the art of accessing the power of the ‘now’, is a great way of calming your body, replenishing your energy, and creating more joy and wellbeing.  If you have the tendency to lose yourself in over-thinking, or would simply relish time for balance and restoration, join me in a warm, cosy retreat centre in a beautiful and supportive setting for a blend of mindfulness meditation and qi gong practices.

Qi gong is an ancient Taoist system designed to improve the flow of energy in the body, create vitality and concentrate the mind.  The qi gong practices we will learn include qi gong warm ups, qi gong self-massage, a compassion practice, and a moving form.  These will be practices you can take away and use at home to relax and revitalise your body and mind.

For more details please check out: http://www.theartofmindfulness.co.nz/strathean

To book: https://www.eventbrite.co.nz/e/moving-into-stillness-tickets-107177623156

Venue:
Streathean Retreat Centre,
Old Hautere Road,
Otaki


Contact details:
rachel@theartofmindfulness.co.nz
or
021 473 012
or
http://www.theartofmindfulness.co.nz/strathean


Categories: Meditation, Retreat, Chi Gong, Taoism