Qi Gong in Paekakariki

Presented by Rachel Tobin
A series of 8 qi gong classes, followed by a short mindfulness practice

When:Sunday 26th July 2020 at 4:00 pm
Where:Kapiti Coast, Wellington (see below for the venue address)
Duration:Weekly from Sunday 26 July until 20 September (no class 15 August)
Cost: $80 for whole series; drop-in fee: $15 per class


Join me for a series of 8 qi gong classes, followed by a short mindfulness practice, 4 - 5.15pm, Sundays, St James Church, Ocean Road, Paekakariki,
We'll be practising qi self massage and some other warm ups, and the Shibashi part i form, after which there'll be a 10 - 15 minute mindfulness practice.

Please note that i won't be giving instruction for the moving form each session from the very beginning, and that as the course proceeds, i'll be talking less and less!

Course runs 26 July - 20 Sept (no class Sunday 15 August).

Please let me know if you'd like to enrol.

Venue:
St James Church, 37 Ocean Road, Paekakariki


Contact details:
rachel@theatofmindfulness.co.nz
or
021 473 012
or
http://www.theartofmindfulness.co.nz/qigong


Categories: Chi Gong, Taoism, Meditation