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5 Day Heart Awakening Silent Meditation Retreat
Presented by Experienced meditation teacher Radha Iveta
5 days retreat, including 3 full days program with meditation, deep relaxation and self-exploration while observing noble silence(mauna)
*WHAT IS A SILENT RETREAT? A silent retreat means that everyone participating observes mauna, noble silence. No conversations, but also no use of phone or any devices, not even reading. This external vow of silence may seem harsh or difficult, yet it is actually a very natural and normal once begun and inevitably brings an experience of deep peace. In an environment with less information intake, the mind gets the chance to quiet down and meditation is natural and easy. Being in silence is a very unique, deeply purifying and enlightening experience. It creates space for a deep insight and a proper reset for the mind and the emotions.
*WHY MEDITATION? Meditation is known for thousands of years as one of the most powerful practices, within and outside of spiritual context. It is good not only for creating a state of calm or relaxation, but also is the best known path to self-knowledge and self-love. When we retreat into silence beyond mind, there is an unmistakable feeling of being back home, in the heart of being, a sense of connection and purpose.
*WHY "HEART AWAKENING"? The retreat is held in the tradition of Hridaya Yoga. Hridaya (meaning the Spiritual Heart) is a spiritual path based on the philosophy of non-duality, advaita, and the teachings of the great Indian sage Ramana Maharishi. Nevertheless, it combines techniques from all authentic spiritual traditions (Buddhism, Sufism, Yoga, Christian mysticism) and sacred poetry reading in order to provide a broad and comprehensive view in the search for the Self. A search that starts and ends in the Heart. “An awakened heart leads to an entirely new way of looking at life, yourself, others, society and ultimately at the whole created order. What that means in practical and everyday terms will differ for each of us.”- Peter Spink Awakening of the Heart and through the Heart - a path of revealing love as the very essence of our being. Just as Rumi said, "Close your eyes, fall in love, stay there"
*WHY DO A RETREAT? Creating a quiet and supportive environment, a group retreat is the best way to immerse yourself into Self Enquiry and silence and reap the benefits of it. How often do we take time for ourselves? With no devices on, and no agenda, with no scattered information for our mind to process? A silent retreat is possibly the only way to truly experience deepening in our meditation practice, purification on all levels and the chance for insight and actual inner transformation. In the space of a retreat where all is provided and catered for you, pure food and no intoxicants, you can allow yourself the treat to just Be, rejoice in the wisdom of the Heart, heal and restore.
*WHAT CAN I EXPECT? The sessions of the retreat include presentation of techniques from different meditation and mystical traditions and the time to practice them, inspirational talks sharing the vision of Non-duality (Advaita Vedanta) and a daily Hridaya hatha yoga practice to relax the body and harmonise the energies. A retreat suitable both for beginners and for people with an established practice, looking for expanding the their practice . It opens the doors to he practice of Hridaya meditation and provides you with the tools to establish your own meditation practice. Hridaya meditation has proven benefits on all levels of our being - physical health, mental clarity, emotional release, deeper self-knowledge, loss of anxiety and rekindled spark for Life, lived in alignment with our innermost truth and with an open heart. There might be some challenge faced in the process, yet a retreat is always a very rewarding experience with something to offer for everyone's specific needs. It can be a great way to reset, to restart, and it can provide with time for contemplation and a quality decision making.
7.00 - 9.00 - Meditation sessions
9.00 - 10.00 - Breakfast
10.00 - 11.00 - Teachings
11.15 - 12.30 - Hatha yoga
12.30-13.15 - Meditation
13.15 - 16.00 - Lunch and rest, walks or journalling
16.00 - 16.50 - Yoga practice (relaxation/pranayama)
17.00 - 19.00 - Meditation sessions
19.00 - 20.00 - Dinner
20.00 - 21.30 - Questions and answers / Technique presentation/ Practice