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Sing Ong Tai Chi Class
Presented by Aaron Lavack
Sing Ong Tai Chi is a traditional Tai Chi school that focuses on calming the mind and relaxing the body through thorough internal and external training. Come along for a free trial session.
The The Terrace Branch opened in 2008 & teaches the Yang style of Tai Chi as taught by Professor Yek Sing Ong.
The Instructor, Aaron Lavack, has been training Tai Chi for over 10 years & also draws on the knowledge & experience of both Master Chan & Professor Yek.
This style is a very soft internal art that is beneficial for all ages & fitness levels.
Some of the benefits of Tai Chi are :
A calmed mind
A relaxed, tension free, body
Increase in flexibility
Increase in energy levels
Classes are held on Monday and Wednesday 1.00pm to 2.00pm at the St Andrew’s Church on The Terrace (Sing Ong Tai Chi also has Kelburn and Petone branches - for more details on these branches please see the Sing Ong Tai Chi website).
For further information check out our website at www.singongtaichi.com
Categories: Chi Gong