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Satyananda Yoga® Class
Presented by Sn Adhyatma
Gentle, holistic style of yoga for strength, flexibility and relaxation. New daytime yoga class in Island Bay
These classes incorporate asana (postures) pranayama (breathing) meditation and relaxation.
SATYANANDA YOGA® inspired by the work of Paramahamsa Satyananda, is an internationally renowned system of yoga that is firmly based in yogic tradition and adapted to suit the needs of contemporary living. SATYANANDA YOGA® provides a solid, systematic step-by step approach, based on safety and common sense.
Suitable for all levels.
Bookings are essential.