Qigong Classes - Online & In person

Presented by Vlado Rashev, Qigong master teacher & therapist, MSc
Practice of Qigong methods and exercises, time for Q&A.  Beginners are welcome.

When:Every Wednesday from 12pm until 1:30pm
Every Sunday from 4:30pm until 6pm
Where:Lower Hutt, Wellington (see below for the venue address)
Cost: Casual visits $15; Concession cards and discounts available


Qigong is a holistic health system that works on the most fundamental level of human life, the level of Qi (chi, Life force energy) and consciousness.  Practising qigong is a natural way to enhance health, heal illness and develop our full potential as human beings.  It involves physical movements, special mind activities, breathing, sounds, emotions and other techniques to activate qi and harmonize its flow.  Practicing qigong strengthens the connection and integration between the body, mind and human life force and promotes the body’s own self-healing processes. 

Numerous studies in China and internationally have demonstrated the practise of Qigong works well on most of the musculoskeletal disorders, improves the functioning of the circulatory system and efficiency of the cardiac muscles, increases lung capacity and transportation of oxygen to the cells and their utilization of it.  It also increases the bone density and digestive juices, adjusts internal secretions and regulates the glands, slows aging and promotes longevity. 

While the first and most obvious benefit of practising Qigong is an improvement in physical health and wellbeing, Qigong practice also increases the ability of the mind to focus and see clearly enabling one to gain more control of life.



Venue:
Qigong & Self Healing centre, 61A York street, Moera, Lower Hutt
This class can be done also On-line (http://self-healing.co.nz/90-Common-10-Connect-via-ooVoo---inf---.aspx)


Contact details:
Contact Vlado on (04) 970 6523, click here to send him a message http://goo.gl/forms/URDFFW44xt or visit www.self-healing.co.nz


Categories: Chi Gong, Healing, Meditation, Taoism, Self Develoment