Overcoming Anxiety, Stress & Depression

Presented by Camilla Watson - CORLIGHT Programmes
Why do we end up with uncomfortable, sometimes debilitating symptoms, and what can we do about them?  Camilla shares up to the minute science and innovative strategies for management and healing.

When:Tuesday 17th October 2017 at 5:30 pm
Where:Wellington City, Wellington (see below for the venue address)
Duration:2 hours
Cost: $40


Why do we end up with uncomfortable, sometimes debilitating symptoms, and what can we do about them?  Discover why and how the body physically responds to anxiety and stress as Camilla shares up to the minute science and innovative strategies for management and healing.  Symptoms are often reduced after this one evening; great healing is possible. 

By the end of the workshop, you'll be able to:
• Describe the body’s physiological responses to anxiety and stress
• Recognise the symptoms of a variety of triggers
• Assess the influence of life style
• Create a personal management strategy
• Describe more about the real causes of stress, anxiety and depression

Note: Community Education classes need a minimum number to go ahead so if we don't have enough enrolments a few days before the start date, we have to cancel.  We'll let you know by email so please check yours regularly. 

One night only.  $40

Venue:
Wellington High Community Education


Contact details:
Please book through:
http://www.cecwellington.ac.nz/courses/1004-overcoming-stress-anxiety-and-depression


Categories: Healing, Self Develoment