Beginners Mindfulness Course

Presented by Lynette White
Brief introduction to mindfulness and its benefits.  Learn mindfulness techniques that will help you to stay more focused on the present moment and reduce stress.

When:Sunday 5th November 2017 at 1:00 pm
Where:Lower Hutt, Wellington (see below for the venue address)
Duration:4 hours
Cost: $40

This course is a brief introduction for anyone interested in learning about mindfulness and its benefits.  All proceeds will go to Common Unity Aotearoa to support their projects. 
To find out about course content go to

When you register please make it clear whether you are registering for the Sunday afternoon course OR the 4 week course.  Both courses have the same content.

Koraunui Community Hub, Stokes Valley Rd, Stokes Valley(in the shopping centre)

Contact details:
To register please email me at

Categories: Meditation, Self Develoment