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Better Breathing Workshop
Presented by Brenda Stickley, Certified Feldenkrais Practitioner
Learn how to make the most of your 30,000 breaths a day! Find more energy, less stress.
This 4-hour workshop is for anyone who would like to understand more about the act of breathing - both theory and practice. Better breathing produces higher levels of energy and creativity, improved sports performance, reduces stress and improves pain and general management of many health conditions.
Experience for yourself the positive effect better breathing can make. Asthmatics, anxious and shallow breathers welcome. Easy to follow take-home notes will help you remember everything you learn at this workshop. Wear comfortable clothes.
Bookings essential. Book online at www.getmovingwithbrenda.co.nz
Brenda Stickley, experienced Certified Feldenkrais® Practitioner, Yoga Instructor and 20+ years nursing and nursing education will lead you through every step of the workshop. Brenda provides a sensitive, safe and relaxed environment to support your learning - plus a scrummy morning tea.