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Stop Tech Neck Aches And Pains Workshop
Presented by Brenda Stickley, Certified Feldenkrais Practitioner
Is using a computer or other IT devices becoming a pain in the neck? Learn to relieve and avoid neck and back aches and pains.
70% of neck or back pain begins with normal daily repeated activities like
using a computer or mobile device. If you are tired of living with pain and get only temporary relief from other therapies - then come along and discover a different way.
In this 4-hour workshop you will learn how to take control of your pain.
• Discover your movement and postural habits that cause your difficulties
• Understand how the body is designed to function
• Learn how to find relief and to avoid pain
• Learn improved movement and postural habits
Easy to follow take-home notes will help you remember everything you learn at this workshop. No need to bring anything, just wear comfortable clothes.
Bookings essential. This is a popular workshop with limited spaces.
Book online at www.getmovingwithbrenda.co.nz
Brenda Stickley, experienced Certified Feldenkrais® Practitioner, Yoga Instructor and 20+ years nursing and nursing education. Brenda provides a sensitive, safe and relaxed environment to support your learning - plus a scrummy morning tea.