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Yoga & Your Chakras Retreat
Presented by Swami Karma Karuna & Anahata Residents
Explore your health, relationships, energy states, mind and emotions in this transformational retreat delving into your energy centres
Explore your health, relationships, energy states, mind and emotions in this transformational retreat delving into your energy centres. Suitable for all levels.
Embark on a journey through the chakras, the subtle energy centres within your body, which influence every aspect of your life from your daily experiences to the spiritual realm. They are a framework to understand your physical health and challenges, energy levels, mental well-being, emotional states and more subtle layers of existence. The flow or block within your chakras determine many aspects of your life.
During this transformational retreat, enjoy yogic techniques such as asana, pranayama, mudra, bandha, yoga nidra, meditation, yantra, mantra, fire ceremony and kirtan practice to transform, stimulate and cleanse the subtle energy centres.
Each day will be devoted to a different chakra, exploring the traditional symbology, the glands and physical components, psychology of the chakras and more. Learn about how the chakras influences your relationship with yourself and others. Gain tools to improve your health, awaken creative abilities, enhance your strengths and overcome challenges. Get to know your ‘self’ more deeply and learn the ancient ways to expand and liberate yourself in the context of the modern world.
For Full Retreat Details: https://www.anahata-retreat.org.nz/event/yoga-chakras-jan-19