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Yogic Life Skills Extended Retreat April 2019
Presented by Anahata Swamis & Residents
The Yogic Life Skills retreat offers a 4 week easy-entry path in to a more conscious lifestyle.
The Yogic Life Skills retreat offers a 4 week easy-entry path in to a more conscious lifestyle. It begins with the 7 day Explore Your ‘Self’ Retreat, and continues with a residential 3 week stay of yogic lifestyle learning and experience.
Are you looking to immerse yourself in a healthier, more conscious environment while gaining valuable life skills?
Do you need opportunities for reflection, to connect with a simpler way of living and a break from the modern lifestyle?
Are you looking for self-development and growth?
Then this 4 week training program will help you immensely.
The first week is the Explore Your Self retreat, which offers an introduction to a yogic lifestyle. During this week you will experience bringing together different yoga and meditation practices for an enhanced level of understanding. Receive a broad range of tools to take away so you can start supporting yourself through the hustle and bustle of life.
The following 3 weeks of the Yogic Life Skills retreat take you a bit deeper, where you will cultivate these skills further.
During the retreat you will participate in our regular daily schedule of programs including:
Hatha Yoga (4 days per week)
Mantra Yoga (chanting)
Yoga Nidra relaxation
Karma Yoga (yoga of action and selfless service)
This extended retreat is an opportunity for self-discovery and development in a supportive environment, surrounded by some of the most stunning nature New Zealand has to offer.
No previous yoga experience is necessary – everybody is welcome!
The 4-week program offers:
the Explore Your Self introductory retreat makes up the first week
the following 3 weeks allow you to immerse yourself in an inspiring yogic lifestyle
the chance to be part of a community living a life of simplicity, mindfulness and service to support the growth and well-being of all
supported introduction to new areas of growth, responsibility and learning in a supported and accepting environment
3 healthy vegetarian meals per day, with brunch and dinner on Sundays
Mentorship and life skills development in areas such as:
healthy cooking and kitchen management
organic gardening and landscape design
maintenance and eco building
admin and office assistance
caring for a small retreat centre
For more details: https://www.anahata-retreat.org.nz/event/yogic-life-skills-jun19-2