Yogic Life Skills Extended Retreat April 2019

The Yogic Life Skills retreat offers a 4 week easy-entry path in to a more conscious lifestyle.  It begins with the 7 day Explore Your ‘Self’ Retreat, and continues with a residential 3 week stay of yogic lifestyle learning and experience.

Are you looking to immerse yourself in a healthier, more conscious environment while gaining valuable life skills?

Do you need opportunities for reflection, to connect with a simpler way of living and a break from the modern lifestyle?
Are you looking for self-development and growth?
Then this 4 week training program will help you immensely.

The first week is the Explore Your Self retreat, which offers an introduction to a yogic lifestyle.  During this week you will experience bringing together different yoga and meditation practices for an enhanced level of understanding.  Receive a broad range of tools to take away so you can start supporting yourself through the hustle and bustle of life.

The following 3 weeks of the Yogic Life Skills retreat take you a bit deeper, where you will cultivate these skills further.

During the retreat you will participate in our regular daily schedule of programs including:

Hatha Yoga (4 days per week)
Mantra Yoga (chanting)
Meditations
Yoga Nidra relaxation
Karma Yoga (yoga of action and selfless service)

This extended retreat is an opportunity for self-discovery and development in a supportive environment, surrounded by some of the most stunning nature New Zealand has to offer.

No previous yoga experience is necessary – everybody is welcome!
Retreat Summary:

The 4-week program offers:

the Explore Your Self introductory retreat makes up the first week
the following 3 weeks allow you to immerse yourself in an inspiring yogic lifestyle
the chance to be part of a community living a life of simplicity, mindfulness and service to support the growth and well-being of all
supported introduction to new areas of growth, responsibility and learning in a supported and accepting environment
3 healthy vegetarian meals per day, with brunch and dinner on Sundays

Mentorship and life skills development in areas such as:

healthy cooking and kitchen management
organic gardening and landscape design
maintenance and eco building
admin and office assistance
caring for a small retreat centre


For more details: https://www.anahata-retreat.org.nz/event/yogic-life-skills-jun19-2