Relaxation Class

Guided meditations, breath-work and gentle chi gong exercises to assist you to:-

* Mentally switch off and feel calmer

* Reduce stress and anxiety

* Physically relax your body

* Feel lighter and more connected

* Create more balance and vitality

* Gently release negative emotions stored in your body

* Increase oxygen and vitality to your organs

www.zhealthstudio.co.nz