Integrative Yoga

Presented by Helen Guissane
Ideal for those NEW to Yoga

When:Every Thursday 7pm - 8pm
Every Saturday 11.45am - 12.45pm
Where:Kapiti Coast, Wellington (see below for the venue address)
Cost: $15

You will learn how each practice (asana) works at a physiological and energetic level and how to harness your breath to bring more energy and vitality to your daily life.  After working through various asana you will identify those you can incorporate more fully in your life to individualise a daily practice for yourself.

Ideal for those NEW to Yoga.

Z Health Studio
Level 1
10 Seaview Road
Paraparaumu Beach

Contact details:
Zuri (04) 289 7893 / 021 1315510

Categories: Yoga