Moving Meditation and iRest® Yoga Nidra Class

Presented by Led by Level II iRest practitioner and yoga teacher Una Hubbard
Very gentle, slow movements accompanied by a guided meditation.  A deeply relaxing and restorative practice.

When:Every Sunday from 12:30-1:30
Where:Wellington City, Wellington (see below for the venue address)
Entry fee: $17 (adult drop-in); $14 (student drop-in).  Multiple class passes available.  Cash only.

iRest is a form of yoga nidra meditation in which we examine all aspects of the human being (physical body, energy and breath, emotions, thoughts, joy, our sense of "I-ness" and Awareness).  It's a deeply healing and restorative practice that helps us deal with the demands of everyday life while giving us a chance to explore our spirituality.

For more information, visit the website:

5B Courtenay Place
(in same space as Yoga with Penina)

Contact details:
Contact Una Hubbard on:

(m) 021 022 88930

Categories: Meditation, Yoga, Healing, Retreat