The Spirit Guide - Kundalini Yoga & Meditation As Taught By Yogi Bhajan

Kundalini Yoga & Meditation As Taught By Yogi Bhajan

Presented by Alicia King

Beginners class all levels of fitness welcome to experience the Yoga of Awareness.

When:

Every Sunday evenings until 11 December 2016, 4-5pm,30 Courtneay place,Wellington,
As space is small,if you would like to attend, contact Alicia on the below address.

Where:

Wellington City, Wellington (see below for the venue address)

Cost:

$20 per class

Kundalini Yoga is simple to learn through poses and positions, breathing and stretching techniques, mantra and meditation, diet and lifestyle.

Practiced regularly it can strengthen the nervous system, balance the glandular system. Lying dormant at the base of the spine Kundalini energy is awakened and rises up the spine to re-balance the 7 major chakras (energy centres) so you will experience a physical, emotional and spiritual awakening.

Discover more about Kundalini Yoga and how it can transform your life.

Venue:
30 Courtenay Place, Wellington. If this is your first time, come along 10 minutes earlier.

Categories: Yoga


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