Ashtanga Yoga in the Heart of Wellington

Full information at: http://www.mysorewellington.yoga/

Ashtanga Yoga is a dynamic style of yoga that links a sequence of postures in a continuous flow with the rhythm of the breath.

In a Mysore style class students of all different levels, including beginners, practice together according to their needs and at their own pace.  The teacher works with students individually.  For beginners this means being gradually introduced to the practice in a way that makes it accessible, while still offering enough of a challenge for it to be stimulating and engaging.

Shri K.  Pattabhi Jois said it best:

“ Anyone can practice.  Young man can practice.  Old man can practice.  Very old man can practice.  Man who is sick, he can practice.  Man who doesn’t have strength can practice.  Except lazy people; lazy people can’t practice yoga.”


Full information at http://www.mysorewellington.yoga