Gentle Stretch Yoga followed by Crystal Bowl Sound & Healing Meditation

Presented by Annette Sanders/Jeanne Dear
Gentle Stretch yoga/Crystal Bowl Sound & Healing Meditation

Gentle stretch yoga followed by a healing Crystal Bowl Sound meditation - suitable for anyone

When:Every Sunday 5.30-6.45 with a 15 min. break and the option to stay for Crystal Bowl Sound & Healing meditation 7-8.00pm.
Where:Lower Hutt, Wellington (see below for the venue address)
Cost: $15 for both classes or $10 individual class

Rejuvenate your mind, body and Soul with a luxurious 2.5 hours of body pampering.  Starting with a gentle stretch yoga to release the fascias around your muscles similar to a Yin Yoga, this class is suitable for beginners to yoga and advanced yogis will also benefit; followed by the tranquil sounds of the crystal bowls that will lead you into a state of deep relaxation and inner tranquility - this promises to be a transformative experience. 
BYO Mat and blanket/lavender eye pillows provided.
NB you can choose to come to only the yoga or only the bowls but we encourage you to join us for both.  Namaste

Satori Healing Centre,
36 Rimu Street, Eastbourne Village
(next to Library)

Contact details:
Gail MCJorrow

Categories: Yoga, Meditation