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Gentle Stretch Yoga followed by Crystal Bowl Sound & Healing Meditation

Presented by Annette Sanders/Jeanne Dear
Gentle Stretch yoga/Crystal Bowl Sound & Healing Meditation






Gentle stretch yoga followed by a healing Crystal Bowl Sound meditation - suitable for anyone
When:Every Sunday 5.30-6.45 with a 15 min. break and the option to stay for Crystal Bowl Sound & Healing meditation 7-8.00pm.
Where:Lower Hutt, Wellington (see below for the venue address)
Cost: $15 for both classes or $10 individual class

Rejuvenate your mind, body and Soul with a luxurious 2.5 hours of body pampering.  Starting with a gentle stretch yoga to release the fascias around your muscles similar to a Yin Yoga, this class is suitable for beginners to yoga and advanced yogis will also benefit; followed by the tranquil sounds of the crystal bowls that will lead you into a state of deep relaxation and inner tranquility - this promises to be a transformative experience. 
BYO Mat and blanket/lavender eye pillows provided.
NB you can choose to come to only the yoga or only the bowls but we encourage you to join us for both.  Namaste

Venue:
Satori Healing Centre,
36 Rimu Street, Eastbourne Village
(next to Library)

Contact details:
Gail MCJorrow
0274.422729
email: gail@satoriretreat.co.nz

Categories: Yoga, Meditation


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