Awareness Of Self For Children Workshops

To develop skills to empower children to become aware of self, to love self/believe in self and to empower self to be at peace/calm to teach them techniques so that can ground/centre themselves when they feel emotional, angry, hurt, overwhelmed,uncertain etc.,to develop/ teach skills to go within to find coping strategies and to help them make decisions based on intuition and love.
To also develop their awareness of the energies that surround them, love, light, and spiritual energies, that they can connect to.

Workshop format:-

Relaxation/breathing techniques
Stretching
Meditation
Visualisation
Informal chat