The Art of Mindfulness - A Series of Talks

Presented by Buddhist nun Kelsang Shechog
Transform your life through meditation and mindfulness.  Meditation enables us to create the peace and happiness we seek within our own mind, as well as improve our good qualities.

When:Monday - Thursday (30 January - 2 February)
7 - 8:30pm
Where:Wellington City, Wellington (see below for the venue address)
Cost: $15

Over these four talks, Buddhist nun Kelsang Shechog will share methods derived from the Buddhist tradition that improve our mindfulness both in meditation and in daily life.

Each talk is self contained so you can register for any one, or attend the entire program.  The sessions comprise of guided meditations, talks and the opportunity to ask questions.

Monday 30th January - What is meditation and how do I begin?

Tuesday 31st January - What is mindfulness and how do I do it?

Wednesday 1st February - How do I take control of my happiness?

Thursday 2nd February - How do I develop deep inner stillness?

You can come to any class for $15 or all four for $50.  Please book online though Bodh Gaya website.

The Teacher:
Kelsang Shechog is the Resident Teacher of Kadampa Meditation Centre Wellington.  Shechog has spent many years developing Kadampa Meditation Centres in Australia where she has inspired many people through her kindness and loving example.  Shechog is much loved for her gentle manner, inner strength and clear, skillful teachings.

Please visit Kadampa Meditation Centre Wellington website for more information on weekly classes, day courses and special events.

Kadampa Meditation Centre Wellington
94 Derwent Street
Island Bay
Wellington 6023

Contact details:
Tel: 04-383 5213

Categories: Meditation, Buddhism, Self Develoment, Mantra, Prayer