Meditation for Modern Living

Meditation for Modern Life classes are an introduction to Buddhist teachings and meditations applied to our Western lives.  Through these classes we can learn how to use Buddha’s advice as a solution to our daily problems.  In this way we come to experience a sense of peace and happiness in our lives.

Each class includes a simple breathing meditation, a short talk and the opportunity to apply the teachings to your own life in a guided contemplative meditation.  There is also time to ask questions and discuss over light refreshments.

These classes are suitable for everyone, from complete beginners through to advanced practitioners.  Everyone is welcome, booking is not required.

You can attend the whole course or drop-in whenever you can.

Island Bay (Mondays 7.00-8.30pm)
Kadampa Meditation Centre Wellington, 94 Derwent Street

Ngaio (Tuesdays 6.45-8.00pm)
Ngaio Town Hall, 1 Ottawa Rd

Upper Hutt (Tuesdays 7.00-8.30pm)
The Plunket Rooms, 21 Tawai Street

Petone (Wednesdays 6.45 - 8.00pm)
Petone Community House, 6 Britannia Street

Te Aro - Willis Street (Thursdays 6.30-7.45pm)
English Teaching College, Level 4, 204 Willis Street

Course schedule from August - December
Meditation & Mindfulness • Aug 14 - Sept 7
Overcoming Anxiety • Sept 11 - Oct 12
Transforming Life’s Difficulties • Oct 16 - Nov 9
Self Confidence • Nov 13 - Dec 13

Please visit Kadampa Meditation Centre Wellington website for more information on weekly classes, day courses and special events.